Long-distance trail running (50KM and above) is a comprehensive test of the body and mind. It involves different terrains (such as mountains, jungles, valleys) and complex environments (such as high temperature, cold, wet and slippery), requiring runners to have lasting endurance, strong climbing ability and...

Challenging ultra-long-distance trail running of 100KM and above is an important step for trail runners to move towards elite level. Such events usually involve long-term physical consumption, adaptation to complex terrain and extreme tests of psychological toughness. When challenging ultra-long distance for the first time,...

As a sport that combines nature and challenges,trail running has attracted more and more women to join. However, women often face some different physical and psychological challenges from men in trail running training and competition. By understanding these unique needs and limitations, combined with scientific...

Taking your children to participate in trail running can help enhance their cardiopulmonary endurance, muscle strength and balance and coordination, while improving immunity and physical adaptability. Psychologically, trail running can help children develop persistence and endurance, enhance self-confidence, and relieve stress and anxiety. Through exploration...

Trail running, a sport full of challenges and passion, is attracting more and more people to join in. Running among green mountains and clear waters, feeling the magnificence of nature, and challenging your own limits are undoubtedly fascinating experiences. However, behind the charm of trail...

In trail running, a reasonable nutrition and energy supply strategy is the core element to maintain physical fitness, delay fatigue and improve competition results, which is directly related to the body's continuous output and recovery ability in long-term high-intensity exercise. Trail running is different from...

Completing a 10km trail run is an important milestone, while challenging 20km means a longer distance, more complex terrain, and greater physical exertion. In order to ensure that you can complete a 20km trail run safely and comfortably, upgrading your equipment is essential. 10km to...

In recent years, Japanese families have become increasingly passionate about outdoor sports, and parent-child trail running has become popular because it is a great way to get in shape, get close to nature, and improve parent-child relationships. However, trail running involves complex terrain and weather...

Trail Running Survival Checklist for Extreme Weather: Essential Gear for Australian RunnersAustralia's climate is known for its uniqueness, and during a trail run, runners will encounter varying degrees of extreme weather. Scorching hot summers, sudden rainstorms, and prolonged droughts all make trail running a challenging...