Completing a 10km trail run is an important milestone, while challenging 20km means a longer distance, more complex terrain, and greater physical exertion. In order to ensure that you can complete a 20km trail run safely and comfortably, upgrading your equipment is essential. 10km to...

In recent years, Japanese families have become increasingly passionate about outdoor sports, and parent-child trail running has become popular because it is a great way to get in shape, get close to nature, and improve parent-child relationships. However, trail running involves complex terrain and weather...

Trail Running Survival Checklist for Extreme Weather: Essential Gear for Australian RunnersAustralia's climate is known for its uniqueness, and during a trail run, runners will encounter varying degrees of extreme weather. Scorching hot summers, sudden rainstorms, and prolonged droughts all make trail running a challenging...

Did you know that kids create more heat during exercise than adults do? This also means that they are at greater risk of becoming dehydrated. Whether you’re little one is trail running, biking, hiking, or doing some other sort of outdoor activity, a hydration pack...

Poles are a great addition to your trail running. They add stability — especially on uneven surfaces — and they reduce the impact on hips, knees and ankles, especially when traveling downhill. They’re also excellent for brushing aside overgrowth on trails, discerning the depth of...

Many runners swear by using poles for trail running. Compared to the proper footwear, poles aren’t a must on the trails but they do have a lot of definitive advantages. We’ll advise you when and how to properly use trail running poles and what you...

Having a vest that fits your body correctly is vital for ensuring a successful run. A vest that is too loose may move about and throw you off your stride, whereas a vest that is too tight may hinder your ability to breathe and slow...

Whether a vest pack or belt would be a better option for you is entirely dependent on your level of activity and what you hope to gain from these products. Longer runs and longer trail races would warrant a running vest pack, as your water refill...

Adatto è un fattore importante quando si seleziona lo zaino migliore per te. Uno zaino di idratazione che calza bene è più di una semplice questione di comfort; è un potenziatore delle prestazioni. Uno zaino che calza male potrebbe sfregare e irritare la pelle, causando...